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Date Type Title
Aug 15, 2005 Article Whey Supplement Could Help Blood Sugar Control
Taking a whey supplement with meals can help stimulate insulin release in type 2 diabetics, shows a Swedish study. It tested the effects of adding whey to a meal with a high glycaemic index (GI), meaning that the carbohydrates are likely to be rapidly broken down, releasing sugar in a spike rather than gradual rate.
Jun 15, 2005 Article Walk Slowly for Weight Loss, According to University of Colorado Study
Leisurely walking for distance combined with low-impact cardiovascular activity appears to be the best formula for obese people seeking to get into shape and stay healthy, according to a University of Colorado at Boulder study.
May 31, 2005 Article Non-Dieters More Successful at Boosting Health Than Dieters, Study Finds
Behavior change and self-acceptance trump dieting hands-down when it comes to achieving long-term health improvements in obese women, according to a two-year study by nutrition researchers at the University of California, Davis.
May 23, 2005 Article Obesity is Risk Factor for Aggressive Prostate Cancer
Obesity appears to increase the risk of prostate cancer, particularly aggressive disease, and may make it harder to find, researchers say.
Apr 29, 2005 Article Role of Soy Foods in Addressing Obesity To Be Topic of Illinois Forum
problem of obesity, especially among children, has risen to near epidemic proportions in recent years. To help address this problem, the University of Illinois at Urbana-Champaign will host a forum May 25-26 to examine the role that soy foods can play in managing a person's weight.
Apr 25, 2005 Article Weight Management Expert Welcomes New Food Pyramid's Progress
The recently released 12 new food pyramids have been met with great enthusiasm by weight management expert, Dr. Robert Kushner, Professor of Medicine at Northwestern University.
Apr 15, 2005 Article Fat May Affect Electrical Impulses in Brain, Heart
Fatty molecules may modulate the electrical characteristics of nerve and heart cells by regulating the properties of key cell pores, according to research conducted at Washington University School of Medicine in St. Louis.
Apr 01, 2005 Article CLA Helps Keep off Body Fat for Two Years in New Study
New research shows that supplementation with conjugated linoleic acid for 24 months is well tolerated by and reduces body fat mass in healthy, overweight humans.
Jan 31, 2005 Article Research: Green Tea Extract Boosts Exercise Endurance
A new study tested the effect of regularly taking green tea extract (GTE) and found that over 10 weeks, endurance exercise performance was boosted up to 24% with 0.5% GTE supplementation, and 8% with 0.2% by-weight addition to food.
Jan 04, 2005 Article Six Strategies for Successful Weight Loss
By now you've heard this weight-loss mantra many times: Eat less, exercise more. It's a simple concept that many find difficult to put into practice. Every day, you find yourself in all kinds of situations in which it's difficult to eat less. Here are six effective strategies to help you meet and maintain your weight-loss goals.
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