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| Date |
Type |
Title |
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Apr 15, 2004 |
Article |
"Use It or Lose It" Warning Rings True When it Comes to Exercise
Use it or lose it, fitness experts tell us. Now a new study offers evidence that the adage really does ring true – that a lack of exercise can not only cause physical setbacks, but also psychological setbacks as well. |
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Mar 23, 2004 |
Article |
A Little Music with Exercise Boosts Brain Power, Study Suggests
It's no secret that exercise improves mood, but new research suggests that working out to music may give exercisers a cognitive boost. |
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Mar 04, 2004 |
Article |
Brisk, Half-Hour Walks Needed to Keep Off Weight
A study at Geneva University Hospitals suggests short walks do not burn off enough daily calories to compensate for the yearly weight gain seen in increasingly overweight populations. |
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Dec 29, 2003 |
Article |
UT Southwestern researchers discover first effective treatment for exercise disorder
ople with McArdle's disease – a condition marked by low tolerance for exercise and high risk of activity-related muscle injury – can dramatically improve their exercise tolerance by consuming a soft drink or equivalent before physical activity, investigators at the UT Southwestern Medical Center at Dallas have discovered. |
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Dec 18, 2003 |
Article |
Can the Mode of Training Affect the Hormone Response to Different Modes of Exercise?
First-of-its kind study concludes circulating endogenous hormone profile is more dependent on exercise mode or intensity than exercise volume as measured by caloric expenditure in men. |
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Oct 13, 2003 |
Article |
Five Weight Loss Blunders - and Solutions
Stop sabotaging yourself! Losing weight can be a frustrating, anxiety-inducing process, but it doesn't have to be. Find out about some common weight loss mistakes you may be making and stop sabotaging yourself. |
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Oct 08, 2003 |
Article |
Healthy Weight and Exercise Maintains Bone Mineral Density Late in Life
Healthy weight and exercise help maintain bone mineral density into the seventh and eighth decades of life. |
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Sep 25, 2003 |
Article |
Exercise can reduce risk of diabetes for people of any weight, say Pittsburgh researchers
Taking a brisk half-hour walk every day can decrease a person's risk of developing diabetes regardless of their weight, report researchers from the University of Pittsburgh Graduate School of Public Health (GSPH) in the Oct. 1 issue of the American Journal of Epidemiology. |
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Sep 19, 2003 |
Abstract |
Abstract: Effects of exercise intensity on physical fitness and risk factors for coronary heart disease
OBJECTIVE: To determine whether "low-intensity" exercise (walking) and "high-intensity" exercise (aerobic dance), when added to a weight loss diet, have different effects on coronary heart disease (CHD) risk factors and physical fitness. |
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Sep 19, 2003 |
Abstract |
Abstract: Effect of exercise duration and intensity on weight loss in overweight, sedentary women: a randomized trial
CONTEXT: A higher duration and intensity of exercise may improve long-term weight loss. |
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