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Type |
Title |
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Dec 05, 2005 |
Article |
Study Demonstrates Role of Exercise in Modifying Melatonin Levels
Moderate physical activity, which is believed to help reduce the risk of breast cancer, may do so because it increases production of a hormone believed to have protective effects against the disease, a Canadian research team has learned. |
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Jun 15, 2005 |
Article |
Walk Slowly for Weight Loss, According to University of Colorado Study
Leisurely walking for distance combined with low-impact cardiovascular activity appears to be the best formula for obese people seeking to get into shape and stay healthy, according to a University of Colorado at Boulder study. |
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Jan 31, 2005 |
Article |
Research: Green Tea Extract Boosts Exercise Endurance
A new study tested the effect of regularly taking green tea extract (GTE) and found that over 10 weeks, endurance exercise performance was boosted up to 24% with 0.5% GTE supplementation, and 8% with 0.2% by-weight addition to food. |
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Jan 04, 2005 |
Article |
Six Strategies for Successful Weight Loss
By now you've heard this weight-loss mantra many times: Eat less, exercise more. It's a simple concept that many find difficult to put into practice. Every day, you find yourself in all kinds of situations in which it's difficult to eat less. Here are six effective strategies to help you meet and maintain your weight-loss goals. |
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Nov 08, 2004 |
Article |
Recipe for Weight Loss?
Doctors publishing in this week's Circulation offer a recipe for weight loss they believe could help many overweight and obese people shed pounds and reduce their risk of heart disease. |
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Nov 05, 2004 |
Article |
Study: Physical Activity in Middle Age Cuts Risk of Early Death
Regular light to vigorous exercise is important for everyone in their 50s and 60s, but especially for those with many heart risk factors. |
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Oct 11, 2004 |
Article |
Vitamin E and Exercise Help Prevent Aging Damage
You know that exercise is a great way to help prevent or delay age-related diseases such as heart disease, cancer, and Alzheimer's. And perhaps you've heard that vitamin E supplements -- with their powerful antioxidant properties -- can also be helpful. |
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Sep 27, 2004 |
Article |
Vitamin E, Exercise Prevent Aging Damage
You know that exercise is a great way to help prevent or delay age-related diseases such as heart disease, cancer, and Alzheimer's. And perhaps you've heard that vitamin E supplements -- with their powerful antioxidant properties -- can also be helpful. |
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Sep 14, 2004 |
Article |
Vitamins May Slow Weight Gain in Middle Age
Aging Americans gain the least weight during middle age if they consume multivitamins, Vitamin B-6, Vitamin B-12 and chromium and are categorized as either overweight or obese at age 45, according to a new study. |
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Sep 09, 2004 |
Article |
Fitness Level May Be More Accurate Than Obesity in Predicting Cardiovascular Disease Risk in Women
Women reporting higher levels of physical fitness have fewer coronary artery disease risk factors, less coronary artery disease, and a lower risk for cardiovascular events, whereas measures of obesity are not as strongly associated with these outcomes, according to a study in the September 8 issue of JAMA. |
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