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Type |
Title |
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Jan 31, 2005 |
Article |
Research: Green Tea Extract Boosts Exercise Endurance
A new study tested the effect of regularly taking green tea extract (GTE) and found that over 10 weeks, endurance exercise performance was boosted up to 24% with 0.5% GTE supplementation, and 8% with 0.2% by-weight addition to food. |
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Jan 04, 2005 |
Article |
Six Strategies for Successful Weight Loss
By now you've heard this weight-loss mantra many times: Eat less, exercise more. It's a simple concept that many find difficult to put into practice. Every day, you find yourself in all kinds of situations in which it's difficult to eat less. Here are six effective strategies to help you meet and maintain your weight-loss goals. |
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Nov 05, 2004 |
Article |
Study: Physical Activity in Middle Age Cuts Risk of Early Death
Regular light to vigorous exercise is important for everyone in their 50s and 60s, but especially for those with many heart risk factors. |
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Oct 11, 2004 |
Article |
Vitamin E and Exercise Help Prevent Aging Damage
You know that exercise is a great way to help prevent or delay age-related diseases such as heart disease, cancer, and Alzheimer's. And perhaps you've heard that vitamin E supplements -- with their powerful antioxidant properties -- can also be helpful. |
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Sep 27, 2004 |
Article |
Vitamin E, Exercise Prevent Aging Damage
You know that exercise is a great way to help prevent or delay age-related diseases such as heart disease, cancer, and Alzheimer's. And perhaps you've heard that vitamin E supplements -- with their powerful antioxidant properties -- can also be helpful. |
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Aug 30, 2004 |
Article |
Regular Physical Activity Really Does Boost Immune System In Older Men
As it turns out, judging by the reaction strength of their immune system to an unknown, but harmless, protein antigen, it’s possible for men over 70 to mount an immune response similar to that produced by much younger men -- if they get regular moderate physical activity of about six hours a week. |
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May 10, 2004 |
Article |
5 Ways Exercise Stops Back Pain
If done on a regular basis, physical activity and exercise will relieve your back pain and strengthen the muscles that support your back. In fact, sometimes medication should be the last consideration for long-term treatment for back pain. |
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Apr 21, 2004 |
Article |
New studies show Curves Program raises metabolic rate in overweight and sedentary women
Eight research studies from a team of health and fitness experts at Baylor University found that sedentary and overweight women who followed the Curves™ program were able to significantly raise their resting energy expenditure (REE, also known as metabolic rate), in some cases by as much as 400 kcals/day. The Curves program may help redefine how women diet, lose weight and maintain weight loss, thereby reducing the need for perpetual dieting. |
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Apr 15, 2004 |
Article |
"Use It or Lose It" Warning Rings True When it Comes to Exercise
Use it or lose it, fitness experts tell us. Now a new study offers evidence that the adage really does ring true – that a lack of exercise can not only cause physical setbacks, but also psychological setbacks as well. |
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Dec 29, 2003 |
Article |
UT Southwestern researchers discover first effective treatment for exercise disorder
ople with McArdle's disease – a condition marked by low tolerance for exercise and high risk of activity-related muscle injury – can dramatically improve their exercise tolerance by consuming a soft drink or equivalent before physical activity, investigators at the UT Southwestern Medical Center at Dallas have discovered. |
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