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Type |
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Dec 09, 2005 |
Article |
Digestive Problems May Impede Overweight People from Exercising
Doctors treating overweight or obese patients often prescribe exercise as part of a regime to take off pounds. However, a new study indicates that some people's ability to exercise may be hampered by a variety of gastrointestinal problems that frequently affect individuals who are overweight. |
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Jan 04, 2005 |
Article |
Six Strategies for Successful Weight Loss
By now you've heard this weight-loss mantra many times: Eat less, exercise more. It's a simple concept that many find difficult to put into practice. Every day, you find yourself in all kinds of situations in which it's difficult to eat less. Here are six effective strategies to help you meet and maintain your weight-loss goals. |
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Nov 05, 2004 |
Article |
Study: Physical Activity in Middle Age Cuts Risk of Early Death
Regular light to vigorous exercise is important for everyone in their 50s and 60s, but especially for those with many heart risk factors. |
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Sep 14, 2004 |
Article |
Vitamins May Slow Weight Gain in Middle Age
Aging Americans gain the least weight during middle age if they consume multivitamins, Vitamin B-6, Vitamin B-12 and chromium and are categorized as either overweight or obese at age 45, according to a new study. |
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Aug 20, 2004 |
Article |
Americans Don't Know Obesity Increases Cancer Risk
Speaking at a press conference at the AICR/WCRF International Research Conference on Food, Nutrition and Cancer, Professor W.P.T. James, chairman of the International Obesity Task Force, said, "We are used to thinking about the obesity epidemic on one hand and the cancer epidemic on the other. We need to think of them as linked." |
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May 10, 2004 |
Article |
5 Ways Exercise Stops Back Pain
If done on a regular basis, physical activity and exercise will relieve your back pain and strengthen the muscles that support your back. In fact, sometimes medication should be the last consideration for long-term treatment for back pain. |
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Apr 21, 2004 |
Article |
New studies show Curves Program raises metabolic rate in overweight and sedentary women
Eight research studies from a team of health and fitness experts at Baylor University found that sedentary and overweight women who followed the Curves™ program were able to significantly raise their resting energy expenditure (REE, also known as metabolic rate), in some cases by as much as 400 kcals/day. The Curves program may help redefine how women diet, lose weight and maintain weight loss, thereby reducing the need for perpetual dieting. |
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Apr 15, 2004 |
Article |
"Use It or Lose It" Warning Rings True When it Comes to Exercise
Use it or lose it, fitness experts tell us. Now a new study offers evidence that the adage really does ring true – that a lack of exercise can not only cause physical setbacks, but also psychological setbacks as well. |
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Mar 23, 2004 |
Article |
A Little Music with Exercise Boosts Brain Power, Study Suggests
It's no secret that exercise improves mood, but new research suggests that working out to music may give exercisers a cognitive boost. |
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Jul 21, 2003 |
Article |
Starting an Exercise Program? Take These 6 Steps
Have you been thinking about starting an exercise program? Does the thought of taking on one more project overwhelm you? If you answer yes, you may find it helpful to create a plan and divide the work into manageable pieces. The good news: You're only six steps away from a healthier lifestyle. |
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