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Weight_train
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Jan 31, 2005 |
Article |
Research: Green Tea Extract Boosts Exercise Endurance
A new study tested the effect of regularly taking green tea extract (GTE) and found that over 10 weeks, endurance exercise performance was boosted up to 24% with 0.5% GTE supplementation, and 8% with 0.2% by-weight addition to food. |
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Jan 04, 2005 |
Article |
Six Strategies for Successful Weight Loss
By now you've heard this weight-loss mantra many times: Eat less, exercise more. It's a simple concept that many find difficult to put into practice. Every day, you find yourself in all kinds of situations in which it's difficult to eat less. Here are six effective strategies to help you meet and maintain your weight-loss goals. |
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Jan 03, 2005 |
Article |
Six Strategies for Successful Weight Loss
You also probably know that virtually hundreds of different fad diets, weight-loss programs and outright scams promise quick and easy weight loss. But the foundation of every successful weight-loss program still remains a healthy diet combined with exercise. Here are six effective strategies to help you meet and maintain your weight-loss goals. |
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Nov 05, 2004 |
Article |
Study: Physical Activity in Middle Age Cuts Risk of Early Death
Regular light to vigorous exercise is important for everyone in their 50s and 60s, but especially for those with many heart risk factors. |
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Oct 14, 2004 |
Article |
Research news from the Friedman School of Nutrition Science and Policy at Tufts University
The National Osteoporosis Foundation reports that "One in every two women and one in every four men age 50 and older will experience an osteoporosis-related fracture in their lifetime." This issue of Nutrition Notes focuses on two recent studies from Tufts University on osteoporosis. |
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Oct 11, 2004 |
Article |
Vitamin E and Exercise Help Prevent Aging Damage
You know that exercise is a great way to help prevent or delay age-related diseases such as heart disease, cancer, and Alzheimer's. And perhaps you've heard that vitamin E supplements -- with their powerful antioxidant properties -- can also be helpful. |
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Sep 27, 2004 |
Article |
Vitamin E, Exercise Prevent Aging Damage
You know that exercise is a great way to help prevent or delay age-related diseases such as heart disease, cancer, and Alzheimer's. And perhaps you've heard that vitamin E supplements -- with their powerful antioxidant properties -- can also be helpful. |
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Aug 30, 2004 |
Article |
Regular Physical Activity Really Does Boost Immune System In Older Men
As it turns out, judging by the reaction strength of their immune system to an unknown, but harmless, protein antigen, it’s possible for men over 70 to mount an immune response similar to that produced by much younger men -- if they get regular moderate physical activity of about six hours a week. |
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May 10, 2004 |
Article |
5 Ways Exercise Stops Back Pain
If done on a regular basis, physical activity and exercise will relieve your back pain and strengthen the muscles that support your back. In fact, sometimes medication should be the last consideration for long-term treatment for back pain. |
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Apr 21, 2004 |
Article |
New studies show Curves Program raises metabolic rate in overweight and sedentary women
Eight research studies from a team of health and fitness experts at Baylor University found that sedentary and overweight women who followed the Curves™ program were able to significantly raise their resting energy expenditure (REE, also known as metabolic rate), in some cases by as much as 400 kcals/day. The Curves program may help redefine how women diet, lose weight and maintain weight loss, thereby reducing the need for perpetual dieting. |
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