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Food Journal Printout

April 22, 2003

FOOD JOURNAL					Date: _____________________

Time	Food	Quantity	Hunger Rating	Fullness Rating	Thoughts/Mood/Feelings

HUNGER SCALE
Empty	Starving	Hunger Pains	Hunger	Slight Hunger	Neutral	Contented	Slightly Full	Full	Overfed	Nausea
0	1	2	3	4	5	6	7	8	9	10

Directions: Write the time of day you are eating, and the foods and amounts you are eating. Then, rate your hunger using the above scale. Before a meal you will rate how hungry you are and after a meal you will rate how full you are. You should eat when your hunger is at about a three, and you should stop eating when your fullness is at about an eight. Also record any thoughts or feelings or record your food. This can give insite on what is driving you to eat.

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