Weight Loss Tools

Members Area Enter our free member’s area and discover a wealth of weight loss information! Here you can create a personalized weight loss journal to track your total calorie intake, discover the nutritional value of the foods you eat, and record how many calories you burn a day using our helpful calculators and tracking tools. Members also have access to our free weight loss community message board and chat room, and can ask our nutrition expert for diet advice. Join today and take the first step on your journey to better health!	Food Calorie Calculator The calorie calculator is a quick and easy to use tool to help you find the calorie content and nutritional value of the foods you eat. Members can plot this information on their personal journal to track their calorie intake over time.
Exercise Calculator The exercise calculator lets you know how many calories you burn for a variety of exercises and activities. This user friendly calculator estimates the number of calories burned for a particular activity by evaluating your weight and the amount of time spent on the activity. Members can plot this information on their personal journal to track their activity level over time.	BMI Calculator The Body Mass Index (BMI) is a measure of a person’s body weight relative to their height. This measure is closely related to the amount of a person’s body fat and can be used to determine if people are at a healthy weight. Simply enter your height and weight into our calculator, or view our BMI chart to find your ideal BMI.
Metabolism Calculator Use the Metabolism Calculator to estimate your Basal Metabolic Rate (BMR) and the number of calories your body burns while at rest. BMR represents 50 to 75% of your daily caloric expenditure and should be taken into account as you keep track of your total calorie intake and use. Enter your age, weight and height into our calculator to measure your BMR.	Target Heart Rate To receive the most benefits from your exercise program it is important to keep your heart rate elevated. The target heart rate chart will help you find your individual heart rate range, and help you to get the most out of your work out.
Height to Weight The height to weight chart is a great way to estimate your ideal weight range and find out your current weight group.

Use our many free tools to create a diet plan designed for you!

Home | Resources | Tools | Store | Community

ProHealth's WeightLossResource.com-
Email US or Call US at 1-800-366-6056
Monday-Friday, 7 a.m.-5 p.m. PST
International Callers can reach us at 001.805.564.3064
Copyright © 2008 ProHealth, Inc.
About us, Careers, Contact us, Privacy, 30-day Money Back Guarantee